Will running add strength and speed to your cycling or just undermine your performance on the bike? Cyclist finds out…
Get the benefits of functional strength training on the bike, not at the gym Photo Danny Bird It’s well documented…
A short sleep during the day can significantly increase reaction times and decision making Photo Danny Bird ‘I can’t translate…
Ten ingredients every cyclist should have in their kitchen cupboard Words MICHAEL DONLEVY Photography TAPESTRY Kitchen cupboards are often…
Is muscular inflammation post-exercise such a bad thing after all? Photo Danny Bird To quote a study on inflammatory…
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Specialized has a knack of doing everything well. Whether it’s developing bikes, wheels, helmets, clothing or shoes the US company…
Lazer recently announced its KinetiCore safety technology, which it says is the new benchmark for lightweight, protective helmets. The technology…
For years I’ve been riding a BMC Teammachine SLR01, and through the hundreds of test bikes that have rolled through…
