Will running add strength and speed to your cycling or just undermine your performance on the bike? Cyclist finds out…
Get the benefits of functional strength training on the bike, not at the gym Photo Danny Bird It’s well documented…
A short sleep during the day can significantly increase reaction times and decision making Photo Danny Bird ‘I can’t translate…
Ten ingredients every cyclist should have in their kitchen cupboard Words MICHAEL DONLEVY Photography TAPESTRY Kitchen cupboards are often…
Is muscular inflammation post-exercise such a bad thing after all? Photo Danny Bird To quote a study on inflammatory…
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Just when it seemed that Shimano was turning its back on mechanical shifting at the mid-to-high end of its range…
Made for the needs of the Lidl-Trek pro team, the latest updates to Trek’s top-tier helmets drop the Bontrager name…
What happens when you infuse a gravel bike with mountain bike DNA?
