Will running add strength and speed to your cycling or just undermine your performance on the bike? Cyclist finds out…
Get the benefits of functional strength training on the bike, not at the gym Photo Danny Bird It’s well documented…
A short sleep during the day can significantly increase reaction times and decision making Photo Danny Bird ‘I can’t translate…
Ten ingredients every cyclist should have in their kitchen cupboard Words MICHAEL DONLEVY Photography TAPESTRY Kitchen cupboards are often…
Is muscular inflammation post-exercise such a bad thing after all? Photo Danny Bird To quote a study on inflammatory…
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Specialized has a knack of doing everything well. Whether it’s developing bikes, wheels, helmets, clothing or shoes the US company…
What happens when you infuse a gravel bike with mountain bike DNA?
For Shimano’s third groupset launch of 2022, 105 has gone electronic. That’s right, Shimano’s most affordable groupset – the one…
